Self-care for challenging days

Hello, it has been a while. Life has a way of creating distractions. Currently we are in the midst of a pandemic of the COVID-19 virus and like much of the world I have been subject to a stay-at-home order active here in my state of Illinois. I am proud of my governor for taking action even though I strain against the confinement. We all have had our losses and mine are minimal compared to people in so many parts of the world.
I am not returning to this site merely to complain or to appreciate my privilege. On Monday, I signed up for a writing class (online of course), and now I am responding to daily writing prompts. I could post my writing but for now, I will begin by posting the theme I have chosen for my daily writings. For each day, I write according to the prompt and then chose a self-care prompt based on the writing.
I am two days behind in posting which is all right since no one will read this, but if you do, understand, my goal is to find small things that can help us better tolerate the fear, isolation and stress of our current situation.
So here goes, self-care prompt day #1 in honor of spring.

Watch a bird for 5 minutes


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